Exercising as it’s own activity is a modern concept. Past generations stayed in shape simply by staying active in their day to day lives with activities such as gardening, cleaning, walking to the store, etc. Find ways to get more exercise without spending money by naturally getting more movement in creative ways. Can you park in the farthest spot every time you go to the store? Can you take the stairs instead of the elevator? Take the dog on a walk? These are all great ways to get free exercise while also accomplishing another task.
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